Oolong black tea dehumidifying tea: a good way to warm your body and mind

Humid weather always makes people feel uncomfortable. At this time, a cup of warm oolong black tea is a good way to dispel moisture and warm the body and mind.

**Material:**

* 10g oolong black tea leaves
* 2 g dried tangerine peel (optional)
* 2 slices ginger (optional)
* 500 ml water

**practice:**

1. Place oolong black tea leaves, tangerine peel and ginger into a teapot.
2. Pour in boiling water, cover the pot, and simmer for 5-10 minutes.
3. Pour the tea into the cup and drink it.

* **Oolong tea:** It is mild in nature and has the effects of helping digestion, removing greasiness, promoting salivation and promoting urination.
* **Black tea:** It is warm in nature and has the effect of warming the stomach, dispelling cold and promoting blood circulation.
* **Cited Tangerine Peel:** It is warm in nature and has the effects of regulating qi and strengthening the spleen, drying dampness and resolving phlegm.
* **Ginger:** It is warm in nature and has the effects of inducing sweating, relieving exterior symptoms, warming the middle and stopping vomiting.

**Tip:**

* The amount of tea and ingredients can be adjusted according to personal taste.
* You can add appropriate amount of honey or brown sugar for flavoring.
* Pregnant women, breastfeeding women and people with specific diseases should consult a physician before drinking.

**Oolong black tea is a dehumidifying tea that not only dispels moisture, but also warms the body and mind. It is an indispensable companion in humid weather. **

**Also, you can try these other dehumidifying tea recipes:**

• Job's tears and red bean tea: ** Job's tears and red beans both have the effects of promoting diuresis and reducing swelling, strengthening the spleen and removing dampness.

• Poria cocos and tangerine peel tea: ** Poria cocos has the effects of promoting diuresis and eliminating dampness, strengthening the spleen and calming the mind, while tangerine peel has the effects of regulating qi and strengthening the spleen, drying dampness and resolving phlegm.

• Corn silk tea: ** Corn silk has the effects of diuresis, detumescence, clearing away heat and detoxification.