生薑紅糖茶:暖心暖胃,女生必備的養生茶飲

Ginger and brown sugar tea: warms the heart and stomach, a must-have health tea for girls

Warm your body and mind: Ginger and brown sugar tea

Material:

  • 5g black tea leaves

  • 500 ml water

  • 1 small piece of ginger (sliced)

  • Brown sugar as needed

step:

  1. Put black tea leaves and ginger slices into a pot, add water, bring to a boil and then simmer for 10 minutes.

  2. Add brown sugar to taste and enjoy.

Tips: You can add ingredients such as red dates and wolfberries to increase health benefits.

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