Awaken your vitality tea breakfast in spring: 3 tea drinks and light meals
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Spring is the season when everything comes back to life, and it is also the best time to awaken your body's vitality! A breakfast filled with the aroma of tea can not only bring you full energy, but also let you feel the breath of spring in the fresh morning. Here are 3 tea and light meal combinations perfect for spring to help you start a day full of energy!
1. Green tea + honey lemon toast
Green tea : Green tea is rich in antioxidants, which can help refresh the mind and promote metabolism, making it very suitable for spring mornings.
Matching suggestions :
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Brew green tea with 80℃ hot water for 2-3 minutes to retain the fresh tea aroma.
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Paired with a slice of crispy whole wheat toast, spread with honey and fresh lemon juice, the sweet and sour taste blends perfectly with the fragrance of green tea.
2. Jasmine tea + fruit yogurt cup
Jasmine tea : Jasmine tea has a fragrant aroma that can soothe emotions and boost spirits, making it especially suitable for drinking in spring mornings.
Matching suggestions :
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Brew jasmine tea with 90℃ hot water and wait for 3 minutes to allow the floral fragrance to be fully released.
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Pair it with a fruit yogurt cup filled with spring fruits such as strawberries, blueberries and kiwi, which is refreshing and nutritious.
3. Oolong Tea + Matcha Pancake
Oolong tea : Oolong tea has a rich aroma and mellow taste. It can help digestion and provide lasting energy. It is suitable for you who like strong flavors.
Matching suggestions :
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Brew oolong tea with 95℃ hot water, let it sit for 4-5 minutes, and enjoy the layered texture of the tea.
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Pair it with a matcha muffin and drizzle it with a little honey or maple syrup, the aroma of the tea is perfectly balanced with the slight bitterness of the matcha.
Tips for a Spring Tea Breakfast
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Choose fresh ingredients : Spring is a season of abundant fruits and vegetables. Choose more fresh fruits, vegetables and whole grains to make breakfast healthier.
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Eat light meals : Breakfast in spring should be light and easy to digest, and avoid eating foods that are too greasy or heavy.
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Enjoy the morning light : On a sunny morning, find a seat by the window, sip tea and enjoy the morning light to make you feel happier.
At Cao Herbal Workshop, we carefully select natural tea leaves to bring you the purest tea fragrance and health. This spring, let tea become a part of your breakfast to awaken your vitality and welcome the beauty of every day!
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